Have you noticed major shifts in your life after taking yoga?
If you have, you may have noticed both physical and mental shifts that keep you coming back for more.
Maybe you've come to yoga class to try something new only to find MORE benefits on the other side.
Yoga is not just "stretching" in odd positions, or “clearing your thoughts.”
Yoga follows a philosophy that's been practiced for thousands of years, and it's affected millions of people.
And every movement and sequence in class has a purpose that pushes both your physical and mental limits, ensuring never ending growth.
When you can practice pushing your mental limits every day, you can inspire yourself to reach all of your goals in life.
And this transformation is AMPLIFIED when you begin to STUDY yoga.
Our Teacher Training Includes:
History of Yoga & philosophy, where it comes from, and how it can relate to the modern world.
Breathwork and Energy Management
Anatomy Training
Building your Own Yoga Class
Mental Health and Psychology
Meditation
Special Yoga Classes such as Blindfold Classes & Sound Baths
How to make Yoga applicable and specific to you
Processing and Managing Stress
Body and Movement Mechanics
Frequently Asked Questions
What if I can't make it to some of the days?
We are very flexible with scheduling. If you have to miss days, there will be make up work assigned as well as make up days. You area also invited to come back for future rounds and sit in on any lectures you missed.
Are there payment plans?
Yes, there are flexible payment plans, included extended ones and customizable too.
What style of yoga will I learn to teach?
You will learn Vinyasa yoga, which is a flow style that links postures together in a smooth sequence from start to finish. This includes vigorous and power postures as well as gentle postures.
We’re looking for 20 people to share these strategies and systems with through our 200-hour teacher training program.
I have suffered from lots of injuries and have struggled with depression. I noticed when I took yoga I was feeling better so I decided to do teacher training. I’ve noticed so many shifts since I’ve taken the training. I’d highly recommend anyone who’s thinking about to jump in.
AVA E.
Class of Spring 2019
"...gave me the mental toughness and intentional focus."
As I’ve just been promoted to Interim COO of my company, you have no idea how much Teacher Training gave me the mental toughness and intentional focus to do this work with a clear and calm mind.
ANGELINA R.
Class of Spring 2019
"I wanted to connect with myself more."
I had no idea what any of the terms were in class, but I did feel results. I wanted to connect with myself more, so I figured I’d take the training to dive deeper. Honestly, it exceeded my expectations, and it changed a lot for me.
